Here is a miracle exercise recommended by a doctor. You can do this standing or sitting down.

Do it in front of a mirror, or better still, with someone. Here’s how:

  1. Raise the corners of your mouth an inch, take a deep breath and hold it for 10 seconds.
  2. You are now smiling. If people are watching you, they’ll probably start smiling, too.
  3. Now release your breath in short exhalations. You are now laughing. Unless those with you are curmudgeons, they’ll undoubtedly start laughing, too.

This simple muscular action of inhaling, raising the corners of the mouth, then exhaling in rhythmic, short bursts causes the diaphragm to bounce up and down, pats the liver on the back, and pleasantly vibrates the stomach. The heart, which rests above the diaphragm, begins to pump at a slightly faster rate, sending blood coursing throughout the body.

The effect is a general feeling of well-being. More important than this, however, is the effect on others who observe you going through this exercise. They feel better, too. This triggers happy emotions within you, and sets the stage for any number of pleasant personal and business relationships.

All this from one simple little exercise!

Let’s start the New Year by resolving to perform this exercise regularly!

HAPPY NEW YEAR = )

Mark Fidgett | 604-273-2002


“Your Personal Mortgage Consultant….For Life!”

PS – Please Don’t Keep Me a Secret
A REFERRAL is when you INTRODUCE someone you care about to someone you TRUST!

T 604.273.2002 | F 604.522.2072
W http://www.notapennydown.com

An independent Mortgage Specialist associated with the Verico Mortgage Network.